Manav Sohal v/5:55r...5 row
10,177m
Meters
40:00.0
Time
1:57.9
Pace
773
Calories
| Rest Distance | 1,983m |
|---|---|
| Rest Time | 16:19.2 |
| Overall Distance | 12,160m |
| Overall Time | 56:19.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 1138 |
| Drag Factor | 148 |
October 02, 2023 06:15:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,177m | 1:57.9 | 213 | 1034 | 22 | |
| 22 | ||||||
| r: 5:55 | 1,009m | |||||
| 10:00.0 | 2,492m | 2:00.3 | 201 | 990 | 21 | |
| r: 1:31 | 249m | |||||
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 21 | |
| r: 1:31 | 221m | |||||
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 24 | |
| r: 1:31 | 207m | |||||
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 26 | |
| r: 5:50 | 298m | |||||
| r1,983m |
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Workout Graph
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Speed Work: 4 x 10 mins - 11 APR 2021