Manav Sohal 30:04 row
7,660m
Meters
30:04.2
Time
1:57.7
Pace
518
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 148 |
October 03, 2023 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 7,660m | 1:57.7 | 214 | 1037 | 24 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 |
| 25:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 |
| 30:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 26 |
| 30:04.2 | 17m | 2:03.5 | 186 | 939 | 14 |
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Workout Graph
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