Manav Sohal v/7:00r...7 row
4,494m
Meters
16:30.0
Time
1:50.1
Pace
0
Calories
| Rest Distance | 2,930m |
|---|---|
| Rest Time | 16:38.6 |
| Overall Distance | 7,424m |
| Overall Time | 33:08.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 150 |
October 06, 2023 06:32:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,494m | 1:50.1 | 262 | 1201 | 26 | |
| 23 | ||||||
| r: 7:00 | 1,443m | |||||
| 3:30.0 | 926m | 1:53.3 | 240 | 1126 | 26 | |
| r: 1:31 | 258m | |||||
| 3:30.0 | 943m | 1:51.3 | 254 | 1172 | 27 | |
| r: 1:31 | 247m | |||||
| 3:30.0 | 950m | 1:50.5 | 259 | 1192 | 26 | |
| r: 1:31 | 262m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 191m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 30 | |
| r: 3:02 | 346m | |||||
| r2,930m |
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Workout Graph
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SPRINT TRAINING