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Manav Sohal v200m/1:53r...20 SkiErg

4,000m

Meters

16:06.9

Time

2:00.8

Pace

258

Calories

Rest Distance1,594m
Rest Time39:14.0
Overall Distance5,594m
Overall Time55:20.9
Average Watts198
Calories Per Hour982
Stroke Rate42
Stroke Count903
Drag Factor81

October 08, 2023 07:27:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:06.9 4,000m 2:00.8 198 982 42
0:50.3 200m 2:05.7 176 905 43
r: 1:53 89m
0:49.1 200m 2:02.7 189 951 42
r: 2:37 103m
0:48.5 200m 2:01.2 196 975 42
r: 1:31 48m
0:48.9 200m 2:02.2 192 959 42
r: 2:10 94m
0:48.5 200m 2:01.2 196 975 42
r: 2:09 81m
0:48.4 200m 2:01.0 198 979 42
r: 2:05 87m
0:47.8 200m 1:59.5 205 1005 41
r: 1:44 83m
0:47.6 200m 1:59.0 208 1014 43
r: 1:33 34m
0:48.5 200m 2:01.2 196 975 43
r: 1:42 79m
0:47.7 200m 1:59.2 206 1010 43
r: 1:41 52m
0:47.6 200m 1:59.0 208 1014 43
r: 1:48 84m
0:48.1 200m 2:00.2 201 992 41
r: 1:48 86m
0:48.4 200m 2:01.0 198 979 40
r: 1:36 96m
0:48.6 200m 2:01.5 195 971 42
r: 2:00 79m
0:48.3 200m 2:00.7 199 984 42
r: 2:59 105m
0:48.0 200m 2:00.0 203 997 42
r: 2:22 102m
0:48.3 200m 2:00.7 199 984 43
r: 3:13 97m
0:49.3 200m 2:03.2 187 943 43
r: 2:10 87m
0:47.6 200m 1:59.0 208 1014 43
r: 2:01 87m
0:47.5 200m 1:58.7 209 1019 44
r: 0:12 21m
r1,594m

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Workout Graph

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