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Manav Sohal v200m/1:53r...20 SkiErg

4,000

Meters

16:17.2

Time

2:02.1

Pace

251

Calories

Rest Distance1,785
Rest Time39:14.0
Overall Distance5,785
Overall Time55:31.2
Average Watts192
Calories Per Hour924
Stroke Rate41
Stroke Count923
Drag Factor79

October 11, 2023 06:15:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:17.2 4,000 2:02.1 192 924 41
0:50.3 200 2:05.7 176 858 42
r: 1:53 123
0:49.6 200 2:04.0 184 870 41
r: 2:37 102
0:50.0 200 2:05.0 179 864 41
r: 1:31 90
0:49.2 200 2:03.0 188 878 40
r: 2:10 103
0:49.7 200 2:04.2 182 869 39
r: 2:09 101
0:49.5 200 2:03.7 185 872 39
r: 2:05 74
0:49.4 200 2:03.5 186 874 40
r: 1:44 93
0:49.8 200 2:04.5 181 867 40
r: 1:33 68
0:48.2 200 2:00.5 200 970 40
r: 1:42 88
0:48.9 200 2:02.2 192 957 40
r: 1:41 109
0:48.6 200 2:01.5 195 962 41
r: 1:48 87
0:48.5 200 2:01.2 196 964 42
r: 1:48 80
0:48.5 200 2:01.2 196 964 42
r: 1:36 87
0:47.9 200 1:59.7 204 977 43
r: 2:00 86
0:48.1 200 2:00.2 201 972 42
r: 2:59 111
0:48.2 200 2:00.5 200 970 42
r: 2:22 126
0:48.7 200 2:01.7 194 960 43
r: 3:13 92
0:49.1 200 2:02.7 189 879 43
r: 2:10 95
0:48.1 200 2:00.2 201 972 42
r: 2:01 47
0:46.9 200 1:57.2 217 997 50
r: 0:12 23
r1,785

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Workout Graph

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