Manav Sohal v200m/1:53r...20 SkiErg
4,000m
Meters
16:17.2
Time
2:02.1
Pace
251
Calories
Rest Distance | 1,785m |
---|---|
Rest Time | 39:14.0 |
Overall Distance | 5,785m |
Overall Time | 55:31.2 |
Average Watts | 192 |
---|---|
Calories Per Hour | 960 |
Stroke Rate | 41 |
Stroke Count | 923 |
Drag Factor | 79 |
October 11, 2023 06:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:17.2 | 4,000m | 2:02.1 | 192 | 960 | 41 | |
0:50.3 | 200m | 2:05.7 | 176 | 905 | 42 | |
r: 1:53 | 123m | |||||
0:49.6 | 200m | 2:04.0 | 184 | 931 | 41 | |
r: 2:37 | 102m | |||||
0:50.0 | 200m | 2:05.0 | 179 | 916 | 41 | |
r: 1:31 | 90m | |||||
0:49.2 | 200m | 2:03.0 | 188 | 947 | 40 | |
r: 2:10 | 103m | |||||
0:49.7 | 200m | 2:04.2 | 182 | 927 | 39 | |
r: 2:09 | 101m | |||||
0:49.5 | 200m | 2:03.7 | 185 | 935 | 39 | |
r: 2:05 | 74m | |||||
0:49.4 | 200m | 2:03.5 | 186 | 939 | 40 | |
r: 1:44 | 93m | |||||
0:49.8 | 200m | 2:04.5 | 181 | 924 | 40 | |
r: 1:33 | 68m | |||||
0:48.2 | 200m | 2:00.5 | 200 | 988 | 40 | |
r: 1:42 | 88m | |||||
0:48.9 | 200m | 2:02.2 | 192 | 959 | 40 | |
r: 1:41 | 109m | |||||
0:48.6 | 200m | 2:01.5 | 195 | 971 | 41 | |
r: 1:48 | 87m | |||||
0:48.5 | 200m | 2:01.2 | 196 | 975 | 42 | |
r: 1:48 | 80m | |||||
0:48.5 | 200m | 2:01.2 | 196 | 975 | 42 | |
r: 1:36 | 87m | |||||
0:47.9 | 200m | 1:59.7 | 204 | 1001 | 43 | |
r: 2:00 | 86m | |||||
0:48.1 | 200m | 2:00.2 | 201 | 992 | 42 | |
r: 2:59 | 111m | |||||
0:48.2 | 200m | 2:00.5 | 200 | 988 | 42 | |
r: 2:22 | 126m | |||||
0:48.7 | 200m | 2:01.7 | 194 | 967 | 43 | |
r: 3:13 | 92m | |||||
0:49.1 | 200m | 2:02.7 | 189 | 951 | 43 | |
r: 2:10 | 95m | |||||
0:48.1 | 200m | 2:00.2 | 201 | 992 | 42 | |
r: 2:01 | 47m | |||||
0:46.9 | 200m | 1:57.2 | 217 | 1047 | 50 | |
r: 0:12 | 23m | |||||
r1,785m |
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Workout Graph
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