Manav Sohal v/4:26r...4 row
11,442m
Meters
45:00.0
Time
1:57.9
Pace
836
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 14:35.7 |
| Overall Distance | 12,717m |
| Overall Time | 59:35.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 1199 |
| Drag Factor | 145 |
October 13, 2023 06:01:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,442m | 1:57.9 | 213 | 1033 | 23 | |
| 20 | ||||||
| r: 4:26 | 819m | |||||
| 15:00.0 | 3,748m | 2:00.0 | 202 | 995 | 22 | |
| r: 3:01 | 98m | |||||
| 15:00.0 | 3,810m | 1:58.1 | 212 | 1031 | 24 | |
| r: 3:00 | 232m | |||||
| 15:00.0 | 3,884m | 1:55.8 | 225 | 1074 | 26 | |
| r: 4:06 | 127m | |||||
| r1,275m |
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Workout Graph
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CHARLES