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Manav Sohal v200m/1:53r...20 SkiErg

4,000m

Meters

15:55.7

Time

1:59.4

Pace

257

Calories

Rest Distance1,256m
Rest Time39:14.0
Overall Distance5,256m
Overall Time55:09.7
Average Watts205
Calories Per Hour1006
Stroke Rate42
Stroke Count845
Drag Factor83

October 15, 2023 06:50:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:55.7 4,000m 1:59.4 205 1006 42
0:49.5 200m 2:03.7 185 935 41
r: 1:53 98m
0:49.2 200m 2:03.0 188 947 40
r: 2:37 106m
0:48.5 200m 2:01.2 196 975 40
r: 1:31 89m
0:49.1 200m 2:02.7 189 951 40
r: 2:10 100m
0:48.7 200m 2:01.7 194 967 41
r: 2:09 110m
0:49.0 200m 2:02.5 190 955 42
r: 2:05 86m
0:48.2 200m 2:00.5 200 988 41
r: 1:44 88m
0:48.2 200m 2:00.5 200 988 41
r: 1:33 25m
0:48.2 200m 2:00.5 200 988 44
r: 1:42 83m
0:47.4 200m 1:58.5 210 1023 43
r: 1:41 32m
0:47.9 200m 1:59.7 204 1001 44
r: 1:48 32m
0:47.5 200m 1:58.7 209 1019 43
r: 1:48 50m
0:47.3 200m 1:58.2 212 1028 43
r: 1:36 55m
0:46.9 200m 1:57.2 217 1047 43
r: 2:00 45m
0:46.6 200m 1:56.5 221 1061 45
r: 2:59 47m
0:46.5 200m 1:56.2 223 1066 45
r: 2:22 54m
0:46.9 200m 1:57.2 217 1047 45
r: 3:13 42m
0:46.9 200m 1:57.2 217 1047 45
r: 2:10 46m
0:46.7 200m 1:56.7 220 1056 45
r: 2:01 46m
0:46.4 200m 1:56.0 224 1071 47
r: 0:12 22m
r1,256m

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