Manav Sohal v/4:25r...10 row
11,202m
Meters
45:00.0
Time
2:00.5
Pace
805
Calories
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 7:26.2 |
| Overall Distance | 12,387m |
| Overall Time | 52:26.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 1103 |
| Drag Factor | 142 |
October 20, 2023 07:52:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,202m | 2:00.5 | 200 | 988 | 22 | |
| 20 | ||||||
| r: 4:25 | 949m | |||||
| 9:00.0 | 2,210m | 2:02.1 | 192 | 960 | 22 | |
| r: 0:00 | 3m | |||||
| 8:00.0 | 1,987m | 2:00.7 | 199 | 983 | 22 | |
| r: 0:00 | 2m | |||||
| 7:00.0 | 1,744m | 2:00.4 | 200 | 989 | 22 | |
| r: 0:00 | 2m | |||||
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 22 | |
| r: 0:00 | 1m | |||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 22 | |
| r: 0:00 | 3m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | |
| r: 0:00 | 3m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | |
| r: 2:56 | 218m | |||||
| r1,185m |
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