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Manav Sohal v200m/1:53r...20 SkiErg

4,000m

Meters

16:02.3

Time

2:00.2

Pace

259

Calories

Rest Distance1,485m
Rest Time39:14.0
Overall Distance5,485m
Overall Time55:16.3
Average Watts201
Calories Per Hour992
Stroke Rate43
Stroke Count900
Drag Factor81

October 22, 2023 12:54:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:02.3 4,000m 2:00.2 201 992 43
0:49.3 200m 2:03.2 187 943 43
r: 1:53 99m
0:48.4 200m 2:01.0 198 979 42
r: 2:37 105m
0:48.4 200m 2:01.0 198 979 42
r: 1:31 83m
0:48.5 200m 2:01.2 196 975 41
r: 2:10 91m
0:48.3 200m 2:00.7 199 984 42
r: 2:09 96m
0:48.0 200m 2:00.0 203 997 43
r: 2:05 85m
0:48.0 200m 2:00.0 203 997 43
r: 1:44 76m
0:47.8 200m 1:59.5 205 1005 43
r: 1:33 82m
0:48.3 200m 2:00.7 199 984 43
r: 1:42 98m
0:48.4 200m 2:01.0 198 979 43
r: 1:41 91m
0:48.0 200m 2:00.0 203 997 44
r: 1:48 85m
0:49.5 200m 2:03.7 185 935 42
r: 1:48 42m
0:48.3 200m 2:00.7 199 984 45
r: 1:36 75m
0:48.5 200m 2:01.2 196 975 45
r: 2:00 65m
0:48.7 200m 2:01.7 194 967 44
r: 2:59 41m
0:48.0 200m 2:00.0 203 997 44
r: 2:22 74m
0:47.4 200m 1:58.5 210 1023 44
r: 3:13 44m
0:47.3 200m 1:58.2 212 1028 46
r: 2:10 66m
0:47.2 200m 1:58.0 213 1033 45
r: 2:01 67m
0:46.2 200m 1:55.5 227 1081 48
r: 0:12 20m
r1,485m

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