Manav Sohal v/4:25r...5 row
10,491m
Meters
40:00.0
Time
1:54.3
Pace
0
Calories
| Rest Distance | 2,512m |
|---|---|
| Rest Time | 19:14.3 |
| Overall Distance | 13,003m |
| Overall Time | 59:14.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 1275 |
| Drag Factor | 147 |
October 24, 2023 06:23:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,491m | 1:54.3 | 234 | 1104 | 24 | |
| 20 | ||||||
| r: 4:25 | 961m | |||||
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 23 | |
| r: 3:00 | 437m | |||||
| 10:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 25 | |
| r: 3:01 | 460m | |||||
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 27 | |
| r: 3:01 | 440m | |||||
| 10:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 26 | |
| r: 5:46 | 215m | |||||
| r2,512m |
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Workout Graph
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