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Manav Sohal v200m/1:53r...20 SkiErg

4,000m

Meters

15:50.4

Time

1:58.8

Pace

260

Calories

Rest Distance1,453m
Rest Time39:14.0
Overall Distance5,453m
Overall Time55:04.4
Average Watts209
Calories Per Hour1018
Stroke Rate44
Stroke Count896
Drag Factor80

October 25, 2023 06:33:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:50.4 4,000m 1:58.8 209 1018 44
0:50.3 200m 2:05.7 176 905 41
r: 1:53 104m
0:49.1 200m 2:02.7 189 951 42
r: 2:37 87m
0:48.3 200m 2:00.7 199 984 42
r: 1:31 86m
0:48.4 200m 2:01.0 198 979 42
r: 2:10 90m
0:47.9 200m 1:59.7 204 1001 43
r: 2:09 94m
0:48.1 200m 2:00.2 201 992 42
r: 2:05 96m
0:48.1 200m 2:00.2 201 992 42
r: 1:44 92m
0:47.7 200m 1:59.2 206 1010 44
r: 1:33 40m
0:48.2 200m 2:00.5 200 988 44
r: 1:42 86m
0:47.6 200m 1:59.0 208 1014 44
r: 1:41 42m
0:47.7 200m 1:59.2 206 1010 45
r: 1:48 56m
0:47.4 200m 1:58.5 210 1023 44
r: 1:48 79m
0:47.4 200m 1:58.5 210 1023 46
r: 1:36 49m
0:46.8 200m 1:57.0 219 1052 45
r: 2:00 69m
0:46.5 200m 1:56.2 223 1066 45
r: 2:59 77m
0:46.5 200m 1:56.2 223 1066 45
r: 2:22 89m
0:46.6 200m 1:56.5 221 1061 46
r: 3:13 47m
0:46.2 200m 1:55.5 227 1081 48
r: 2:10 69m
0:45.8 200m 1:54.5 233 1102 48
r: 2:01 76m
0:45.7 200m 1:54.2 235 1107 49
r: 0:12 25m
r1,453m

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