Manav Sohal v/4:11r...3 row
9,827m
Meters
40:00.0
Time
2:02.1
Pace
709
Calories
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 9:36.6 |
| Overall Distance | 11,151m |
| Overall Time | 49:36.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 146 |
October 26, 2023 06:06:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,827m | 2:02.1 | 192 | 961 | 20 | |
| 20 | ||||||
| r: 4:11 | 861m | |||||
| 20:00.0 | 4,888m | 2:02.7 | 189 | 951 | 20 | |
| r: 2:30 | 266m | |||||
| 20:00.0 | 4,940m | 2:01.4 | 195 | 972 | 20 | |
| r: 2:54 | 196m | |||||
| r1,324m |
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Workout Graph
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