Manav Sohal v/14:09r...17 row
4,634m
Meters
16:00.0
Time
1:43.5
Pace
681
Calories
| Rest Distance | 6,491m |
|---|---|
| Rest Time | 41:32.9 |
| Overall Distance | 11,125m |
| Overall Time | 57:32.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 21 |
| Stroke Count | 1185 |
| Drag Factor | 146 |
October 28, 2023 07:17:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,634m | 1:43.5 | 315 | 1383 | 21 | |
| 21 | ||||||
| r: 14:09 | 3,070m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:01 | 196m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:00 | 204m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | |
| r: 1:01 | 193m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:01 | 190m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | |
| r: 1:01 | 186m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | |
| r: 1:02 | 186m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | |
| r: 1:01 | 178m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | |
| r: 4:03 | 353m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | |
| r: 1:01 | 172m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 | |
| r: 1:01 | 176m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 | |
| r: 1:02 | 171m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | |
| r: 1:01 | 170m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | |
| r: 9:04 | 521m | |||||
| r6,491m |
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Workout Graph
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