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Manav Sohal v200m/1:53r...20 SkiErg

4,000

Meters

15:48.9

Time

1:58.6

Pace

259

Calories

Rest Distance1,476
Rest Time39:14.0
Overall Distance5,476
Overall Time55:02.9
Average Watts210
Calories Per Hour982
Stroke Rate45
Stroke Count909
Drag Factor81

October 31, 2023 06:12:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:48.9 4,000 1:58.6 210 982 45
0:50.0 200 2:05.0 179 864 42
r: 1:53 78
0:48.5 200 2:01.2 196 964 42
r: 2:37 91
0:47.9 200 1:59.7 204 977 44
r: 1:31 84
0:47.9 200 1:59.7 204 977 43
r: 2:10 77
0:48.0 200 2:00.0 203 975 44
r: 2:09 84
0:47.4 200 1:58.5 210 987 44
r: 2:05 106
0:47.6 200 1:59.0 208 983 45
r: 1:44 89
0:47.4 200 1:58.5 210 987 44
r: 1:33 79
0:46.7 200 1:56.7 220 1002 45
r: 1:42 101
0:47.1 200 1:57.7 214 993 45
r: 1:41 70
0:47.5 200 1:58.7 209 985 43
r: 1:48 78
0:47.4 200 1:58.5 210 987 46
r: 1:48 51
0:46.8 200 1:57.0 219 1000 46
r: 1:36 43
0:46.9 200 1:57.2 217 997 46
r: 2:00 48
0:46.9 200 1:57.2 217 997 46
r: 2:59 103
0:46.9 200 1:57.2 217 997 47
r: 2:22 57
0:46.7 200 1:56.7 220 1002 48
r: 3:13 57
0:46.9 200 1:57.2 217 997 49
r: 2:10 84
0:47.1 200 1:57.7 214 993 46
r: 2:01 74
0:47.4 200 1:58.5 210 987 46
r: 0:12 22
r1,476

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Workout Graph

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