Sign Up

Manav Sohal v200m/1:53r...20 SkiErg

4,000m

Meters

15:48.9

Time

1:58.6

Pace

259

Calories

Rest Distance1,476m
Rest Time39:14.0
Overall Distance5,476m
Overall Time55:02.9
Average Watts210
Calories Per Hour1021
Stroke Rate45
Stroke Count909
Drag Factor81

October 31, 2023 06:12:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:48.9 4,000m 1:58.6 210 1021 45
0:50.0 200m 2:05.0 179 916 42
r: 1:53 78m
0:48.5 200m 2:01.2 196 975 42
r: 2:37 91m
0:47.9 200m 1:59.7 204 1001 44
r: 1:31 84m
0:47.9 200m 1:59.7 204 1001 43
r: 2:10 77m
0:48.0 200m 2:00.0 203 997 44
r: 2:09 84m
0:47.4 200m 1:58.5 210 1023 44
r: 2:05 106m
0:47.6 200m 1:59.0 208 1014 45
r: 1:44 89m
0:47.4 200m 1:58.5 210 1023 44
r: 1:33 79m
0:46.7 200m 1:56.7 220 1056 45
r: 1:42 101m
0:47.1 200m 1:57.7 214 1037 45
r: 1:41 70m
0:47.5 200m 1:58.7 209 1019 43
r: 1:48 78m
0:47.4 200m 1:58.5 210 1023 46
r: 1:48 51m
0:46.8 200m 1:57.0 219 1052 46
r: 1:36 43m
0:46.9 200m 1:57.2 217 1047 46
r: 2:00 48m
0:46.9 200m 1:57.2 217 1047 46
r: 2:59 103m
0:46.9 200m 1:57.2 217 1047 47
r: 2:22 57m
0:46.7 200m 1:56.7 220 1056 48
r: 3:13 57m
0:46.9 200m 1:57.2 217 1047 49
r: 2:10 84m
0:47.1 200m 1:57.7 214 1037 46
r: 2:01 74m
0:47.4 200m 1:58.5 210 1023 46
r: 0:12 22m
r1,476m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.