Manav Sohal 8x2:00/3:30r row
4,698m
Meters
16:00.0
Time
1:42.1
Pace
376
Calories
| Rest Distance | 2,313m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,011m |
| Overall Time | 44:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 32 |
| Stroke Count | 774 |
| Drag Factor | 145 |
November 03, 2023 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,698m | 1:42.1 | 328 | 1429 | 32 | |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 31 | |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 32 | |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 32 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 32 | |
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 32 | |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 33 | |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 33 | |
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 34 | |
| r2,313m |
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Workout Graph
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