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Manav Sohal v200m/1:53r...20 SkiErg

4,000m

Meters

16:21.5

Time

2:02.6

Pace

248

Calories

Rest Distance1,521m
Rest Time39:14.0
Overall Distance5,521m
Overall Time55:35.5
Average Watts190
Calories Per Hour952
Stroke Rate41
Stroke Count876
Drag Factor81

November 09, 2023 06:20:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:21.5 4,000m 2:02.6 190 952 41
0:49.8 200m 2:04.5 181 924 43
r: 1:53 80m
0:48.9 200m 2:02.2 192 959 41
r: 2:37 97m
0:49.1 200m 2:02.7 189 951 40
r: 1:31 39m
0:49.2 200m 2:03.0 188 947 41
r: 2:10 87m
0:48.7 200m 2:01.7 194 967 41
r: 2:09 71m
0:49.0 200m 2:02.5 190 955 40
r: 2:05 92m
0:48.6 200m 2:01.5 195 971 40
r: 1:44 89m
0:48.9 200m 2:02.2 192 959 39
r: 1:33 38m
0:49.7 200m 2:04.2 182 927 40
r: 1:42 93m
0:49.1 200m 2:02.7 189 951 39
r: 1:41 75m
0:49.0 200m 2:02.5 190 955 42
r: 1:48 46m
0:48.7 200m 2:01.7 194 967 42
r: 1:48 88m
0:48.9 200m 2:02.2 192 959 42
r: 1:36 69m
0:49.4 200m 2:03.5 186 939 40
r: 2:00 95m
0:49.5 200m 2:03.7 185 935 41
r: 2:59 107m
0:49.3 200m 2:03.2 187 943 41
r: 2:22 91m
0:49.6 200m 2:04.0 184 931 41
r: 3:13 97m
0:49.3 200m 2:03.2 187 943 41
r: 2:10 87m
0:49.0 200m 2:02.5 190 955 43
r: 2:01 58m
0:47.5 200m 1:58.7 209 1019 48
r: 0:12 22m
r1,521m

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