Manav Sohal v1:00/1:30r...7 row
4,631m
Meters
16:00.0
Time
1:43.6
Pace
364
Calories
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 6,194m |
| Overall Time | 41:30.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 147 |
November 10, 2023 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,631m | 1:43.6 | 314 | 1381 | 31 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | |
| r: 1:30 | 172m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 32 | |
| r: 3:00 | 107m | |||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 31 | |
| r: 4:30 | 235m | |||||
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 31 | |
| r: 6:00 | 328m | |||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 31 | |
| r: 4:30 | 282m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 32 | |
| r: 3:00 | 307m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | |
| r: 3:00 | 132m | |||||
| r1,563m |
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Workout Graph
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