Manav Sohal 4x4:00/5:00r row
4,567m
Meters
16:00.0
Time
1:45.1
Pace
355
Calories
| Rest Distance | 1,448m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 36:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 148 |
November 14, 2023 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,567m | 1:45.1 | 301 | 1337 | 30 | |
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 31 | |
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 30 | |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 31 | |
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 31 | |
| r1,448m |
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Workout Graph
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