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Manav Sohal v200m/1:53r...20 SkiErg

4,000m

Meters

16:18.4

Time

2:02.3

Pace

250

Calories

Rest Distance1,488m
Rest Time39:14.0
Overall Distance5,488m
Overall Time55:32.4
Average Watts191
Calories Per Hour958
Stroke Rate41
Stroke Count882
Drag Factor82

November 16, 2023 06:20:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:18.4 4,000m 2:02.3 191 958 41
0:49.8 200m 2:04.5 181 924 42
r: 1:53 96m
0:49.5 200m 2:03.7 185 935 39
r: 2:37 96m
0:49.3 200m 2:03.2 187 943 40
r: 1:31 48m
0:49.7 200m 2:04.2 182 927 41
r: 2:10 110m
0:49.2 200m 2:03.0 188 947 41
r: 2:09 93m
0:49.0 200m 2:02.5 190 955 42
r: 2:05 94m
0:49.2 200m 2:03.0 188 947 40
r: 1:44 79m
0:48.8 200m 2:02.0 193 963 42
r: 1:33 28m
0:49.5 200m 2:03.7 185 935 41
r: 1:42 87m
0:49.5 200m 2:03.7 185 935 41
r: 1:41 42m
0:48.9 200m 2:02.2 192 959 42
r: 1:48 52m
0:48.4 200m 2:01.0 198 979 43
r: 1:48 58m
0:48.7 200m 2:01.7 194 967 42
r: 1:36 78m
0:48.5 200m 2:01.2 196 975 42
r: 2:00 83m
0:48.8 200m 2:02.0 193 963 42
r: 2:59 101m
0:48.7 200m 2:01.7 194 967 42
r: 2:22 116m
0:49.2 200m 2:03.0 188 947 43
r: 3:13 88m
0:48.6 200m 2:01.5 195 971 43
r: 2:10 70m
0:48.0 200m 2:00.0 203 997 45
r: 2:01 49m
0:46.8 200m 1:57.0 219 1052 45
r: 0:12 20m
r1,488m

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Workout Graph

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