Manav Sohal v12:00/5:00r...3 row
8,172m
Meters
30:00.0
Time
1:50.1
Pace
599
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,884m |
| Overall Time | 40:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 919 |
| Drag Factor | 152 |
November 17, 2023 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,172m | 1:50.1 | 262 | 1201 | 28 | |
| 12:00.0 | 3,252m | 1:50.7 | 258 | 1187 | 28 | |
| r: 5:00 | 335m | |||||
| 10:00.0 | 2,728m | 1:49.9 | 263 | 1205 | 28 | |
| r: 5:00 | 377m | |||||
| 8:00.0 | 2,191m | 1:49.5 | 266 | 1216 | 28 | |
| r712m |
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Workout Graph
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