Manav Sohal v7:00/1:00r...4 row
4,327m
Meters
16:00.0
Time
1:50.9
Pace
314
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 148 |
November 20, 2023 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,327m | 1:50.9 | 256 | 1182 | 25 | |
| 7:00.0 | 1,835m | 1:54.4 | 234 | 1103 | 24 | |
| r: 1:00 | 166m | |||||
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:00 | 174m | |||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 28 | |
| r: 1:00 | 184m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 173m | |||||
| r697m |
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Workout Graph
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