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Manav Sohal v200m/1:53r...20 SkiErg

4,000m

Meters

15:55.7

Time

1:59.4

Pace

259

Calories

Rest Distance1,254m
Rest Time39:14.0
Overall Distance5,254m
Overall Time55:09.7
Average Watts205
Calories Per Hour1006
Stroke Rate44
Stroke Count869
Drag Factor82

November 21, 2023 06:06:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:55.7 4,000m 1:59.4 205 1006 44
0:49.6 200m 2:04.0 184 931 42
r: 1:53 92m
0:48.2 200m 2:00.5 200 988 42
r: 2:37 95m
0:47.7 200m 1:59.2 206 1010 44
r: 1:31 62m
0:47.8 200m 1:59.5 205 1005 44
r: 2:10 63m
0:48.0 200m 2:00.0 203 997 43
r: 2:09 92m
0:47.7 200m 1:59.2 206 1010 43
r: 2:05 60m
0:47.4 200m 1:58.5 210 1023 44
r: 1:44 48m
0:47.8 200m 1:59.5 205 1005 44
r: 1:33 50m
0:47.3 200m 1:58.2 212 1028 44
r: 1:42 55m
0:47.3 200m 1:58.2 212 1028 44
r: 1:41 59m
0:47.4 200m 1:58.5 210 1023 44
r: 1:48 42m
0:47.6 200m 1:59.0 208 1014 45
r: 1:48 64m
0:47.5 200m 1:58.7 209 1019 44
r: 1:36 56m
0:47.5 200m 1:58.7 209 1019 46
r: 2:00 56m
0:48.6 200m 2:01.5 195 971 44
r: 2:59 68m
0:48.2 200m 2:00.5 200 988 45
r: 2:22 83m
0:47.6 200m 1:59.0 208 1014 44
r: 3:13 56m
0:47.9 200m 1:59.7 204 1001 45
r: 2:10 61m
0:47.4 200m 1:58.5 210 1023 46
r: 2:01 70m
0:47.5 200m 1:58.7 209 1019 47
r: 0:12 22m
r1,254m

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