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Manav Sohal v200m/1:53r...20 SkiErg

4,000

Meters

15:55.7

Time

1:59.4

Pace

259

Calories

Rest Distance1,254
Rest Time39:14.0
Overall Distance5,254
Overall Time55:09.7
Average Watts205
Calories Per Hour975
Stroke Rate44
Stroke Count869
Drag Factor82

November 21, 2023 06:06:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:55.7 4,000 1:59.4 205 975 44
0:49.6 200 2:04.0 184 870 42
r: 1:53 92
0:48.2 200 2:00.5 200 970 42
r: 2:37 95
0:47.7 200 1:59.2 206 981 44
r: 1:31 62
0:47.8 200 1:59.5 205 979 44
r: 2:10 63
0:48.0 200 2:00.0 203 975 43
r: 2:09 92
0:47.7 200 1:59.2 206 981 43
r: 2:05 60
0:47.4 200 1:58.5 210 987 44
r: 1:44 48
0:47.8 200 1:59.5 205 979 44
r: 1:33 50
0:47.3 200 1:58.2 212 989 44
r: 1:42 55
0:47.3 200 1:58.2 212 989 44
r: 1:41 59
0:47.4 200 1:58.5 210 987 44
r: 1:48 42
0:47.6 200 1:59.0 208 983 45
r: 1:48 64
0:47.5 200 1:58.7 209 985 44
r: 1:36 56
0:47.5 200 1:58.7 209 985 46
r: 2:00 56
0:48.6 200 2:01.5 195 962 44
r: 2:59 68
0:48.2 200 2:00.5 200 970 45
r: 2:22 83
0:47.6 200 1:59.0 208 983 44
r: 3:13 56
0:47.9 200 1:59.7 204 977 45
r: 2:10 61
0:47.4 200 1:58.5 210 987 46
r: 2:01 70
0:47.5 200 1:58.7 209 985 47
r: 0:12 22
r1,254

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Workout Graph

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