Manav Sohal 5x7:00/1:00r row
8,700m
Meters
35:00.0
Time
2:00.6
Pace
572
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,331m |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 771 |
| Drag Factor | 153 |
November 22, 2023 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,700m | 2:00.6 | 199 | 985 | 20 | |
| 7:00.0 | 1,729m | 2:01.4 | 195 | 972 | 20 | |
| 7:00.0 | 1,734m | 2:01.1 | 197 | 978 | 20 | |
| 7:00.0 | 1,739m | 2:00.7 | 199 | 984 | 20 | |
| 7:00.0 | 1,745m | 2:00.3 | 201 | 991 | 20 | |
| 7:00.0 | 1,753m | 1:59.7 | 204 | 1000 | 20 | |
| r631m |
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