Manav Sohal v/10:55r...2 row
7,755m
Meters
30:00.0
Time
1:56.0
Pace
679
Calories
| Rest Distance | 2,498m |
|---|---|
| Rest Time | 11:58.8 |
| Overall Distance | 10,253m |
| Overall Time | 41:58.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 150 |
November 27, 2023 06:02:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,755m | 1:56.0 | 224 | 1070 | 24 | |
| 22 | ||||||
| r: 10:55 | 2,355m | |||||
| 30:00.0 | 7,755m | 1:56.0 | 224 | 1070 | 24 | |
| r: 1:03 | 144m | |||||
| r2,498m |
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Workout Graph
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ENDURANCE PYRAMID