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Manav Sohal v200m/3:45r...15 SkiErg

3,000

Meters

11:59.5

Time

1:59.9

Pace

195

Calories

Rest Distance279
Rest Time44:15.0
Overall Distance3,279
Overall Time56:14.5
Average Watts203
Calories Per Hour975
Stroke Rate44
Stroke Count537
Drag Factor82

November 28, 2023 06:11:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:59.5 3,000 1:59.9 203 975 44
0:48.3 200 2:00.7 199 968 44
r: 3:45 20
0:48.2 200 2:00.5 200 970 42
r: 1:56 23
0:48.6 200 2:01.5 195 962 43
r: 3:50 19
0:47.9 200 1:59.7 204 977 43
r: 3:37 20
0:47.8 200 1:59.5 205 979 44
r: 3:56 18
0:47.9 200 1:59.7 204 977 43
r: 2:13 16
0:47.7 200 1:59.2 206 981 45
r: 3:09 18
0:48.3 200 2:00.7 199 968 46
r: 3:36 16
0:48.5 200 2:01.2 196 964 45
r: 2:26 21
0:47.8 200 1:59.5 205 979 45
r: 3:11 19
0:47.9 200 1:59.7 204 977 44
r: 1:51 16
0:47.7 200 1:59.2 206 981 45
r: 4:47 18
0:47.8 200 1:59.5 205 979 45
r: 3:27 17
0:47.3 200 1:58.2 212 989 44
r: 2:12 20
0:47.8 200 1:59.5 205 979 46
r: 0:19 18
r279

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