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Manav Sohal v200m/3:45r...15 SkiErg

3,000m

Meters

11:59.5

Time

1:59.9

Pace

195

Calories

Rest Distance279m
Rest Time44:15.0
Overall Distance3,279m
Overall Time56:14.5
Average Watts203
Calories Per Hour998
Stroke Rate44
Stroke Count537
Drag Factor82

November 28, 2023 06:11:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:59.5 3,000m 1:59.9 203 998 44
0:48.3 200m 2:00.7 199 984 44
r: 3:45 20m
0:48.2 200m 2:00.5 200 988 42
r: 1:56 23m
0:48.6 200m 2:01.5 195 971 43
r: 3:50 19m
0:47.9 200m 1:59.7 204 1001 43
r: 3:37 20m
0:47.8 200m 1:59.5 205 1005 44
r: 3:56 18m
0:47.9 200m 1:59.7 204 1001 43
r: 2:13 16m
0:47.7 200m 1:59.2 206 1010 45
r: 3:09 18m
0:48.3 200m 2:00.7 199 984 46
r: 3:36 16m
0:48.5 200m 2:01.2 196 975 45
r: 2:26 21m
0:47.8 200m 1:59.5 205 1005 45
r: 3:11 19m
0:47.9 200m 1:59.7 204 1001 44
r: 1:51 16m
0:47.7 200m 1:59.2 206 1010 45
r: 4:47 18m
0:47.8 200m 1:59.5 205 1005 45
r: 3:27 17m
0:47.3 200m 1:58.2 212 1028 44
r: 2:12 20m
0:47.8 200m 1:59.5 205 1005 46
r: 0:19 18m
r279m

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