Manav Sohal v/14:19r...6 row
5,041m
Meters
19:00.0
Time
1:53.0
Pace
0
Calories
| Rest Distance | 3,743m |
|---|---|
| Rest Time | 20:02.4 |
| Overall Distance | 8,784m |
| Overall Time | 39:02.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 849 |
| Drag Factor | 150 |
November 29, 2023 05:56:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,041m | 1:53.0 | 242 | 1133 | 24 | |
| 22 | ||||||
| r: 14:19 | 2,896m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 28 | |
| r: 1:00 | 181m | |||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 26 | |
| r: 0:58 | 172m | |||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | |
| r: 1:00 | 152m | |||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 26 | |
| r: 0:58 | 155m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 28 | |
| r: 1:45 | 188m | |||||
| r3,743m |
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Workout Graph
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THE DIP