Manav Sohal v/5:53r...5 row
5,223m
Meters
20:00.0
Time
1:54.8
Pace
465
Calories
| Rest Distance | 1,963m |
|---|---|
| Rest Time | 11:12.3 |
| Overall Distance | 7,186m |
| Overall Time | 31:12.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 154 |
December 01, 2023 05:50:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,223m | 1:54.8 | 231 | 1094 | 23 | |
| 24 | ||||||
| r: 5:53 | 1,196m | |||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | |
| r: 1:00 | 184m | |||||
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 | |
| r: 0:58 | 175m | |||||
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 | |
| r: 0:58 | 151m | |||||
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 24 | |
| r: 2:21 | 256m | |||||
| r1,963m |
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Workout Graph
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