Manav Sohal v200m/3:04r...15 SkiErg
3,000m
Meters
12:09.1
Time
2:01.5
Pace
191
Calories
Rest Distance | 268m |
---|---|
Rest Time | 42:10.0 |
Overall Distance | 3,268m |
Overall Time | 54:19.1 |
Average Watts | 195 |
---|---|
Calories Per Hour | 971 |
Stroke Rate | 43 |
Stroke Count | 537 |
Drag Factor | 84 |
December 03, 2023 07:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:09.1 | 3,000m | 2:01.5 | 195 | 971 | 43 | |
0:48.7 | 200m | 2:01.7 | 194 | 967 | 44 | |
r: 3:04 | 16m | |||||
0:48.6 | 200m | 2:01.5 | 195 | 971 | 41 | |
r: 1:44 | 20m | |||||
0:49.2 | 200m | 2:03.0 | 188 | 947 | 43 | |
r: 3:15 | 16m | |||||
0:49.5 | 200m | 2:03.7 | 185 | 935 | 42 | |
r: 2:53 | 17m | |||||
0:48.9 | 200m | 2:02.2 | 192 | 959 | 43 | |
r: 4:50 | 18m | |||||
0:47.9 | 200m | 1:59.7 | 204 | 1001 | 44 | |
r: 2:01 | 19m | |||||
0:48.3 | 200m | 2:00.7 | 199 | 984 | 45 | |
r: 3:29 | 18m | |||||
0:47.2 | 200m | 1:58.0 | 213 | 1033 | 47 | |
r: 3:28 | 19m | |||||
0:48.6 | 200m | 2:01.5 | 195 | 971 | 44 | |
r: 2:06 | 15m | |||||
0:48.9 | 200m | 2:02.2 | 192 | 959 | 45 | |
r: 2:33 | 16m | |||||
0:49.2 | 200m | 2:03.0 | 188 | 947 | 43 | |
r: 3:51 | 19m | |||||
0:49.6 | 200m | 2:04.0 | 184 | 931 | 44 | |
r: 4:35 | 16m | |||||
0:48.6 | 200m | 2:01.5 | 195 | 971 | 44 | |
r: 2:06 | 17m | |||||
0:47.9 | 200m | 1:59.7 | 204 | 1001 | 45 | |
r: 1:59 | 21m | |||||
0:47.8 | 200m | 1:59.5 | 205 | 1005 | 45 | |
r: 0:16 | 21m | |||||
r268m |
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Workout Graph
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