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Manav Sohal v200m/3:04r...15 SkiErg

3,000

Meters

12:09.1

Time

2:01.5

Pace

191

Calories

Rest Distance268
Rest Time42:10.0
Overall Distance3,268
Overall Time54:19.1
Average Watts195
Calories Per Hour943
Stroke Rate43
Stroke Count537
Drag Factor84

December 03, 2023 07:54:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:09.1 3,000 2:01.5 195 943 43
0:48.7 200 2:01.7 194 960 44
r: 3:04 16
0:48.6 200 2:01.5 195 962 41
r: 1:44 20
0:49.2 200 2:03.0 188 878 43
r: 3:15 16
0:49.5 200 2:03.7 185 872 42
r: 2:53 17
0:48.9 200 2:02.2 192 957 43
r: 4:50 18
0:47.9 200 1:59.7 204 977 44
r: 2:01 19
0:48.3 200 2:00.7 199 968 45
r: 3:29 18
0:47.2 200 1:58.0 213 991 47
r: 3:28 19
0:48.6 200 2:01.5 195 962 44
r: 2:06 15
0:48.9 200 2:02.2 192 957 45
r: 2:33 16
0:49.2 200 2:03.0 188 878 43
r: 3:51 19
0:49.6 200 2:04.0 184 870 44
r: 4:35 16
0:48.6 200 2:01.5 195 962 44
r: 2:06 17
0:47.9 200 1:59.7 204 977 45
r: 1:59 21
0:47.8 200 1:59.5 205 979 45
r: 0:16 21
r268

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Workout Graph

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