Manav Sohal v/6:20r...8 row
5,078m
Meters
19:00.0
Time
1:52.2
Pace
454
Calories
| Rest Distance | 1,739m |
|---|---|
| Rest Time | 13:58.6 |
| Overall Distance | 6,817m |
| Overall Time | 32:58.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 150 |
December 04, 2023 05:56:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,078m | 1:52.2 | 247 | 1151 | 24 | |
| 22 | ||||||
| r: 6:20 | 1,311m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 24 | |
| r: 0:59 | 31m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:59 | 38m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | |
| r: 0:58 | 35m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| r: 0:59 | 38m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | |
| r: 0:58 | 29m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | |
| r: 0:58 | 40m | |||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 25 | |
| r: 1:42 | 218m | |||||
| r1,739m |
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Workout Graph
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