Manav Sohal v200m/3:08r...15 SkiErg
3,000m
Meters
12:08.3
Time
2:01.3
Pace
192
Calories
Rest Distance | 286m |
---|---|
Rest Time | 40:06.0 |
Overall Distance | 3,286m |
Overall Time | 52:14.3 |
Average Watts | 196 |
---|---|
Calories Per Hour | 973 |
Stroke Rate | 43 |
Stroke Count | 535 |
Drag Factor | 81 |
December 05, 2023 06:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:08.3 | 3,000m | 2:01.3 | 196 | 973 | 43 | |
0:48.9 | 200m | 2:02.2 | 192 | 959 | 43 | |
r: 3:08 | 15m | |||||
0:49.1 | 200m | 2:02.7 | 189 | 951 | 42 | |
r: 1:32 | 20m | |||||
0:49.9 | 200m | 2:04.7 | 180 | 920 | 42 | |
r: 1:54 | 18m | |||||
0:49.6 | 200m | 2:04.0 | 184 | 931 | 41 | |
r: 3:24 | 20m | |||||
0:48.6 | 200m | 2:01.5 | 195 | 971 | 43 | |
r: 3:48 | 20m | |||||
0:48.6 | 200m | 2:01.5 | 195 | 971 | 43 | |
r: 2:14 | 19m | |||||
0:48.6 | 200m | 2:01.5 | 195 | 971 | 43 | |
r: 3:32 | 17m | |||||
0:48.6 | 200m | 2:01.5 | 195 | 971 | 43 | |
r: 2:02 | 20m | |||||
0:48.3 | 200m | 2:00.7 | 199 | 984 | 43 | |
r: 2:16 | 21m | |||||
0:47.8 | 200m | 1:59.5 | 205 | 1005 | 45 | |
r: 3:50 | 18m | |||||
0:48.5 | 200m | 2:01.2 | 196 | 975 | 43 | |
r: 4:56 | 16m | |||||
0:48.5 | 200m | 2:01.2 | 196 | 975 | 45 | |
r: 2:18 | 18m | |||||
0:47.9 | 200m | 1:59.7 | 204 | 1001 | 45 | |
r: 2:26 | 21m | |||||
0:47.7 | 200m | 1:59.2 | 206 | 1010 | 45 | |
r: 2:10 | 19m | |||||
0:47.6 | 200m | 1:59.0 | 208 | 1014 | 47 | |
r: 0:36 | 24m | |||||
r286m |
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Workout Graph
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