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Manav Sohal v200m/3:08r...15 SkiErg

3,000

Meters

12:08.3

Time

2:01.3

Pace

192

Calories

Rest Distance286
Rest Time40:06.0
Overall Distance3,286
Overall Time52:14.3
Average Watts196
Calories Per Hour949
Stroke Rate43
Stroke Count535
Drag Factor81

December 05, 2023 06:15:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:08.3 3,000 2:01.3 196 949 43
0:48.9 200 2:02.2 192 957 43
r: 3:08 15
0:49.1 200 2:02.7 189 879 42
r: 1:32 20
0:49.9 200 2:04.7 180 865 42
r: 1:54 18
0:49.6 200 2:04.0 184 870 41
r: 3:24 20
0:48.6 200 2:01.5 195 962 43
r: 3:48 20
0:48.6 200 2:01.5 195 962 43
r: 2:14 19
0:48.6 200 2:01.5 195 962 43
r: 3:32 17
0:48.6 200 2:01.5 195 962 43
r: 2:02 20
0:48.3 200 2:00.7 199 968 43
r: 2:16 21
0:47.8 200 1:59.5 205 979 45
r: 3:50 18
0:48.5 200 2:01.2 196 964 43
r: 4:56 16
0:48.5 200 2:01.2 196 964 45
r: 2:18 18
0:47.9 200 1:59.7 204 977 45
r: 2:26 21
0:47.7 200 1:59.2 206 981 45
r: 2:10 19
0:47.6 200 1:59.0 208 983 47
r: 0:36 24
r286

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