Manav Sohal v/4:25r...10 row
11,333m
Meters
45:00.0
Time
1:59.1
Pace
819
Calories
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 6:27.7 |
| Overall Distance | 12,421m |
| Overall Time | 51:27.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 1088 |
| Drag Factor | 151 |
December 06, 2023 06:23:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,333m | 1:59.1 | 207 | 1012 | 22 | |
| 20 | ||||||
| r: 4:25 | 861m | |||||
| 9:00.0 | 2,239m | 2:00.5 | 200 | 986 | 22 | |
| r: 0:00 | 2m | |||||
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 22 | |
| r: 0:00 | 2m | |||||
| 7:00.0 | 1,772m | 1:58.5 | 210 | 1023 | 22 | |
| r: 0:00 | 4m | |||||
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 22 | |
| r: 0:00 | 3m | |||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | |
| r: 0:00 | 4m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | |
| r: 0:00 | 4m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | |
| r: 1:57 | 204m | |||||
| r1,088m |
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Workout Graph
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