Manav Sohal v/5:09r...5 row
9,886m
Meters
40:00.0
Time
2:01.3
Pace
0
Calories
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 13:01.4 |
| Overall Distance | 11,346m |
| Overall Time | 53:01.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 146 |
December 11, 2023 06:06:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,886m | 2:01.3 | 196 | 973 | 20 | |
| 19 | ||||||
| r: 5:09 | 787m | |||||
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 19 | |
| r: 1:18 | 171m | |||||
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 21 | |
| r: 1:19 | 177m | |||||
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 21 | |
| r: 1:18 | 180m | |||||
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 21 | |
| r: 3:55 | 146m | |||||
| r1,460m |
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Workout Graph
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PYRAMIDS - 09 JAN 2022