Manav Sohal v200m/2:41r...15 SkiErg
3,000m
Meters
11:59.5
Time
1:59.9
Pace
194
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 40:48.0 |
| Overall Distance | 3,287m |
| Overall Time | 52:47.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 42 |
| Stroke Count | 520 |
| Drag Factor | 80 |
December 12, 2023 06:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.5 | 3,000m | 1:59.9 | 203 | 998 | 42 | |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 41 | |
| r: 2:41 | 21m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 42 | |
| r: 1:29 | 18m | |||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 42 | |
| r: 3:24 | 18m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 42 | |
| r: 2:35 | 17m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 41 | |
| r: 3:58 | 21m | |||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 41 | |
| r: 2:58 | 20m | |||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 44 | |
| r: 1:40 | 18m | |||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 43 | |
| r: 2:45 | 17m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 43 | |
| r: 2:13 | 19m | |||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 44 | |
| r: 3:47 | 20m | |||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 43 | |
| r: 2:06 | 16m | |||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 43 | |
| r: 4:18 | 20m | |||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 43 | |
| r: 4:29 | 22m | |||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 45 | |
| r: 2:10 | 19m | |||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 46 | |
| r: 0:15 | 21m | |||||
| r287m |
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Workout Graph
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