Manav Sohal v/5:28r...7 row
9,444m
Meters
36:00.0
Time
1:54.3
Pace
0
Calories
| Rest Distance | 2,450m |
|---|---|
| Rest Time | 18:50.4 |
| Overall Distance | 11,894m |
| Overall Time | 54:50.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 1138 |
| Drag Factor | 146 |
December 13, 2023 06:08:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,444m | 1:54.3 | 234 | 1105 | 23 | |
| 20 | ||||||
| r: 5:28 | 1,071m | |||||
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 21 | |
| r: 1:39 | 245m | |||||
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 23 | |
| r: 1:40 | 234m | |||||
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 24 | |
| r: 1:19 | 204m | |||||
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 26 | |
| r: 1:39 | 236m | |||||
| 6:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 26 | |
| r: 1:40 | 236m | |||||
| 6:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 26 | |
| r: 5:21 | 225m | |||||
| r2,450m |
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Workout Graph
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GRADUATION - 03 SEP 2021