Manav Sohal v/7:47r...13 row
6,707m
Meters
24:00.0
Time
1:47.3
Pace
612
Calories
| Rest Distance | 3,030m |
|---|---|
| Rest Time | 22:41.7 |
| Overall Distance | 9,737m |
| Overall Time | 46:41.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 153 |
December 15, 2023 06:05:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,707m | 1:47.3 | 283 | 1273 | 24 | |
| 20 | ||||||
| r: 7:47 | 1,362m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 24 | |
| r: 0:45 | 121m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 | |
| r: 0:45 | 117m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 25 | |
| r: 0:46 | 116m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 26 | |
| r: 0:46 | 121m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | |
| r: 0:45 | 111m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | |
| r: 0:47 | 117m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 30 | |
| r: 0:45 | 118m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 30 | |
| r: 0:46 | 115m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 32 | |
| r: 0:47 | 109m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 32 | |
| r: 0:46 | 105m | |||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 34 | |
| r: 0:46 | 110m | |||||
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 34 | |
| r: 6:25 | 407m | |||||
| r3,030m |
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Workout Graph
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12 X 2MIN - 14 FEB 2021