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Manav Sohal v200m/3:17r...15 SkiErg

3,000m

Meters

11:58.4

Time

1:59.7

Pace

195

Calories

Rest Distance283m
Rest Time47:32.0
Overall Distance3,283m
Overall Time59:30.4
Average Watts204
Calories Per Hour1001
Stroke Rate43
Stroke Count528
Drag Factor83

December 17, 2023 07:13:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:58.4 3,000m 1:59.7 204 1001 43
0:48.6 200m 2:01.5 195 971 43
r: 3:17 18m
0:47.8 200m 1:59.5 205 1005 43
r: 2:00 23m
0:47.6 200m 1:59.0 208 1014 44
r: 3:05 19m
0:47.9 200m 1:59.7 204 1001 44
r: 3:00 16m
0:47.7 200m 1:59.2 206 1010 44
r: 4:15 18m
0:47.5 200m 1:58.7 209 1019 42
r: 2:09 18m
0:48.1 200m 2:00.2 201 992 42
r: 5:55 17m
0:47.7 200m 1:59.2 206 1010 43
r: 1:42 19m
0:48.0 200m 2:00.0 203 997 44
r: 2:53 20m
0:48.0 200m 2:00.0 203 997 45
r: 5:10 16m
0:47.8 200m 1:59.5 205 1005 44
r: 3:23 22m
0:48.3 200m 2:00.7 199 984 45
r: 4:05 18m
0:47.9 200m 1:59.7 204 1001 45
r: 4:32 19m
0:47.7 200m 1:59.2 206 1010 44
r: 1:50 19m
0:47.5 200m 1:58.7 209 1019 45
r: 0:16 21m
r283m

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