Manav Sohal v200m/2:32r...15 SkiErg
3,000m
Meters
12:02.2
Time
2:00.3
Pace
195
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 41:15.0 |
| Overall Distance | 3,288m |
| Overall Time | 53:17.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 42 |
| Stroke Count | 516 |
| Drag Factor | 81 |
December 19, 2023 06:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.2 | 3,000m | 2:00.3 | 201 | 990 | 42 | |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 43 | |
| r: 2:32 | 21m | |||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 41 | |
| r: 2:40 | 20m | |||||
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 42 | |
| r: 2:06 | 19m | |||||
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 42 | |
| r: 2:54 | 18m | |||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 42 | |
| r: 2:04 | 18m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 42 | |
| r: 4:34 | 19m | |||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 41 | |
| r: 2:54 | 17m | |||||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 41 | |
| r: 2:50 | 20m | |||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 41 | |
| r: 3:46 | 20m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 43 | |
| r: 3:49 | 18m | |||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 43 | |
| r: 1:55 | 20m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 43 | |
| r: 3:19 | 16m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 44 | |
| r: 2:51 | 17m | |||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 43 | |
| r: 2:29 | 22m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 44 | |
| r: 0:32 | 23m | |||||
| r288m |
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Workout Graph
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