Manav Sohal v/6:25r...6 row
10,038m
Meters
39:30.0
Time
1:58.0
Pace
755
Calories
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 14:14.4 |
| Overall Distance | 11,551m |
| Overall Time | 53:44.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 151 |
December 20, 2023 06:19:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.0 | 10,038m | 1:58.0 | 213 | 1032 | 21 | |
| 20 | ||||||
| r: 6:25 | 1,124m | |||||
| 8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 20 | |
| r: 0:29 | 71m | |||||
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 20 | |
| r: 0:29 | 69m | |||||
| 8:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 21 | |
| r: 0:31 | 65m | |||||
| 8:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 22 | |
| r: 0:29 | 62m | |||||
| 7:30.0 | 1,937m | 1:56.1 | 223 | 1068 | 23 | |
| r: 5:49 | 123m | |||||
| r1,513m |
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Workout Graph
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PHYSICS - 31 OCT 2021