Manav Sohal v/29:48r...12 row
2,557m
Meters
8:30.0
Time
1:39.7
Pace
0
Calories
| Rest Distance | 8,880m |
|---|---|
| Rest Time | 47:14.6 |
| Overall Distance | 11,437m |
| Overall Time | 55:44.6 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 20 |
| Stroke Count | 1150 |
| Drag Factor | 147 |
December 22, 2023 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,557m | 1:39.7 | 353 | 1514 | 20 | |
| 20 | ||||||
| r: 29:48 | 6,574m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:59 | 206m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 33 | |
| r: 1:00 | 179m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 35 | |
| r: 0:59 | 178m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| r: 0:59 | 157m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
| r: 3:38 | 524m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | |
| r: 0:59 | 160m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:59 | 154m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | |
| r: 0:59 | 166m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 37 | |
| r: 4:48 | 233m | |||||
| r8,880m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SPEED BUILDER!- 30 JAN 2022