Manav Sohal v200m/3:38r...15 SkiErg
3,000m
Meters
11:53.3
Time
1:58.8
Pace
195
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 43:56.0 |
| Overall Distance | 3,285m |
| Overall Time | 55:49.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 43 |
| Stroke Count | 526 |
| Drag Factor | 80 |
December 24, 2023 08:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.3 | 3,000m | 1:58.8 | 208 | 1016 | 43 | |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 42 | |
| r: 3:38 | 15m | |||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 41 | |
| r: 2:30 | 22m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 42 | |
| r: 3:05 | 18m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 42 | |
| r: 2:30 | 20m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 43 | |
| r: 4:02 | 19m | |||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 43 | |
| r: 1:50 | 19m | |||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 44 | |
| r: 2:13 | 19m | |||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 44 | |
| r: 3:42 | 20m | |||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 44 | |
| r: 2:15 | 16m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 45 | |
| r: 3:30 | 18m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 43 | |
| r: 2:31 | 22m | |||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 46 | |
| r: 3:44 | 20m | |||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 47 | |
| r: 5:03 | 18m | |||||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 45 | |
| r: 2:17 | 20m | |||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 48 | |
| r: 1:06 | 19m | |||||
| r285m |
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Workout Graph
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