Manav Sohal v/6:03r...5 row
12,230m
Meters
48:00.0
Time
1:57.7
Pace
0
Calories
| Rest Distance | 1,425m |
|---|---|
| Rest Time | 16:04.9 |
| Overall Distance | 13,655m |
| Overall Time | 1:04:04.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 1179 |
| Drag Factor | 145 |
December 25, 2023 06:59:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,230m | 1:57.7 | 214 | 1037 | 21 | |
| 20 | ||||||
| r: 6:03 | 800m | |||||
| 12:00.0 | 2,984m | 2:00.6 | 199 | 985 | 20 | |
| r: 1:00 | 140m | |||||
| 12:00.0 | 3,063m | 1:57.5 | 216 | 1041 | 21 | |
| r: 1:00 | 127m | |||||
| 12:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 22 | |
| r: 0:59 | 132m | |||||
| 12:00.0 | 3,118m | 1:55.4 | 227 | 1082 | 23 | |
| r: 7:00 | 226m | |||||
| r1,425m |
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Workout Graph
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HOMECOMING - 26 SEP 2021