Manav Sohal v200m/2:56r...15 SkiErg
3,000m
Meters
11:48.0
Time
1:58.0
Pace
195
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 41:49.0 |
| Overall Distance | 3,288m |
| Overall Time | 53:37.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 43 |
| Stroke Count | 516 |
| Drag Factor | 81 |
December 26, 2023 12:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.0 | 3,000m | 1:58.0 | 213 | 1033 | 43 | |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 42 | |
| r: 2:56 | 15m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 42 | |
| r: 2:43 | 20m | |||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 44 | |
| r: 2:41 | 19m | |||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 43 | |
| r: 3:06 | 19m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 43 | |
| r: 2:33 | 19m | |||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 43 | |
| r: 3:55 | 19m | |||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 41 | |
| r: 2:12 | 20m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 43 | |
| r: 3:15 | 19m | |||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 43 | |
| r: 3:11 | 19m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 42 | |
| r: 3:53 | 21m | |||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 45 | |
| r: 3:37 | 19m | |||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 43 | |
| r: 2:03 | 21m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 45 | |
| r: 2:46 | 17m | |||||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 44 | |
| r: 2:38 | 20m | |||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 45 | |
| r: 0:20 | 21m | |||||
| r288m |
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Workout Graph
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