Manav Sohal v/5:47r...9 row
8,327m
Meters
32:00.0
Time
1:55.2
Pace
0
Calories
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 15:30.2 |
| Overall Distance | 10,039m |
| Overall Time | 47:30.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 148 |
December 27, 2023 06:22:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,327m | 1:55.2 | 228 | 1086 | 22 | |
| 20 | ||||||
| r: 5:47 | 892m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 20 | |
| r: 0:41 | 68m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | |
| r: 0:40 | 89m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 21 | |
| r: 0:41 | 98m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 23 | |
| r: 0:40 | 82m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 23 | |
| r: 0:39 | 83m | |||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 25 | |
| r: 0:40 | 95m | |||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 26 | |
| r: 0:40 | 92m | |||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 28 | |
| r: 4:57 | 211m | |||||
| r1,712m |
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Workout Graph
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DASH - 7 NOV 2021