Manav Sohal v/4:59r...11 row
7,834m
Meters
30:00.0
Time
1:54.8
Pace
628
Calories
| Rest Distance | 2,179m |
|---|---|
| Rest Time | 21:01.9 |
| Overall Distance | 10,013m |
| Overall Time | 51:01.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 165 |
December 29, 2023 06:38:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,834m | 1:54.8 | 231 | 1094 | 21 | |
| 21 | ||||||
| r: 4:59 | 853m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 20 | |
| r: 1:01 | 137m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 | |
| r: 1:02 | 118m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 20 | |
| r: 1:02 | 155m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 20 | |
| r: 1:02 | 79m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 20 | |
| r: 1:00 | 135m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 20 | |
| r: 1:03 | 156m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 22 | |
| r: 1:02 | 149m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 22 | |
| r: 1:01 | 115m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:00 | 142m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 24 | |
| r: 6:46 | 140m | |||||
| r2,179m |
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Workout Graph
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Powerstrokes! - 07 MAR 2021