Manav Sohal v200m/2:36r...15 SkiErg
3,000m
Meters
11:53.0
Time
1:58.8
Pace
195
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 47:51.0 |
| Overall Distance | 3,285m |
| Overall Time | 59:44.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 41 |
| Stroke Count | 496 |
| Drag Factor | 81 |
December 30, 2023 07:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.0 | 3,000m | 1:58.8 | 209 | 1017 | 41 | |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 41 | |
| r: 2:36 | 14m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 41 | |
| r: 5:02 | 20m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 40 | |
| r: 3:13 | 21m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 41 | |
| r: 3:56 | 18m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 40 | |
| r: 3:53 | 21m | |||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 41 | |
| r: 3:29 | 21m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 40 | |
| r: 3:12 | 15m | |||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 42 | |
| r: 2:43 | 18m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 42 | |
| r: 2:13 | 18m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 42 | |
| r: 2:21 | 18m | |||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 42 | |
| r: 2:50 | 18m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 42 | |
| r: 5:48 | 21m | |||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 40 | |
| r: 4:05 | 23m | |||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 42 | |
| r: 2:11 | 19m | |||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 44 | |
| r: 0:19 | 20m | |||||
| r285m |
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Workout Graph
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