Manav Sohal v/5:59r...4 row
11,354m
Meters
45:00.0
Time
1:58.9
Pace
819
Calories
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 16:00.8 |
| Overall Distance | 12,483m |
| Overall Time | 1:01:00.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 1038 |
| Drag Factor | 164 |
January 01, 2024 07:58:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,354m | 1:58.9 | 208 | 1016 | 20 | |
| 20 | ||||||
| r: 5:59 | 838m | |||||
| 15:00.0 | 3,733m | 2:00.5 | 200 | 987 | 20 | |
| r: 0:30 | 40m | |||||
| 15:00.0 | 3,789m | 1:58.7 | 209 | 1019 | 20 | |
| r: 0:30 | 21m | |||||
| 15:00.0 | 3,832m | 1:57.4 | 216 | 1043 | 22 | |
| r: 9:00 | 230m | |||||
| r1,129m |
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Workout Graph
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INTEGRITY - 28 NOV 2021