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Manav Sohal v200m/2:43r...15 SkiErg

3,000m

Meters

11:57.9

Time

1:59.6

Pace

194

Calories

Rest Distance270m
Rest Time43:14.0
Overall Distance3,270m
Overall Time55:11.9
Average Watts204
Calories Per Hour1003
Stroke Rate42
Stroke Count503
Drag Factor79

January 03, 2024 06:48:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:57.9 3,000m 1:59.6 204 1003 42
0:49.1 200m 2:02.7 189 951 40
r: 2:43 18m
0:48.2 200m 2:00.5 200 988 40
r: 2:26 16m
0:48.8 200m 2:02.0 193 963 41
r: 2:50 18m
0:48.7 200m 2:01.7 194 967 41
r: 3:11 20m
0:47.7 200m 1:59.2 206 1010 43
r: 2:12 16m
0:47.9 200m 1:59.7 204 1001 43
r: 4:14 18m
0:47.9 200m 1:59.7 204 1001 41
r: 2:37 19m
0:47.7 200m 1:59.2 206 1010 42
r: 2:56 15m
0:48.1 200m 2:00.2 201 992 42
r: 4:15 18m
0:47.6 200m 1:59.0 208 1014 42
r: 3:06 18m
0:47.2 200m 1:58.0 213 1033 42
r: 3:07 14m
0:47.2 200m 1:58.0 213 1033 43
r: 4:12 20m
0:47.7 200m 1:59.2 206 1010 43
r: 2:59 18m
0:47.5 200m 1:58.7 209 1019 43
r: 2:07 17m
0:46.7 200m 1:56.7 220 1056 45
r: 0:19 25m
r270m

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Workout Graph

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