Manav Sohal v/0:25r...11 row
4,288m
Meters
15:00.0
Time
1:44.9
Pace
364
Calories
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 13:34.1 |
| Overall Distance | 5,887m |
| Overall Time | 28:34.1 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 163 |
January 05, 2024 06:50:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,288m | 1:44.9 | 303 | 1342 | 28 | |
| 25 | ||||||
| r: 0:25 | 11m | |||||
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:01 | 163m | |||||
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:02 | 169m | |||||
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:01 | 167m | |||||
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 140m | |||||
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 32 | |
| r: 0:59 | 172m | |||||
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 32 | |
| r: 1:01 | 160m | |||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 34 | |
| r: 1:01 | 163m | |||||
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 34 | |
| r: 1:02 | 164m | |||||
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 36 | |
| r: 1:00 | 157m | |||||
| 1:30.0 | 456m | 1:38.6 | 364 | 1553 | 36 | |
| r: 3:57 | 134m | |||||
| r1,599m |
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Workout Graph
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Empty The Tank: 10 x 90 second pieces - 25 APR 2021