Manav Sohal v200m/2:14r...15 SkiErg
3,000m
Meters
11:52.6
Time
1:58.7
Pace
195
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 46:40.0 |
| Overall Distance | 3,265m |
| Overall Time | 58:32.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 41 |
| Stroke Count | 494 |
| Drag Factor | 82 |
January 06, 2024 08:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.6 | 3,000m | 1:58.7 | 209 | 1019 | 41 | |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 41 | |
| r: 2:14 | 16m | |||||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 41 | |
| r: 4:03 | 15m | |||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 42 | |
| r: 3:06 | 19m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 42 | |
| r: 3:08 | 18m | |||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 42 | |
| r: 3:00 | 17m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 42 | |
| r: 4:04 | 17m | |||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 41 | |
| r: 2:17 | 16m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 41 | |
| r: 4:03 | 16m | |||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 42 | |
| r: 2:35 | 14m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 43 | |
| r: 3:41 | 17m | |||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 41 | |
| r: 3:58 | 16m | |||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 41 | |
| r: 2:24 | 22m | |||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 42 | |
| r: 5:03 | 18m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 39 | |
| r: 2:40 | 19m | |||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 44 | |
| r: 0:24 | 25m | |||||
| r265m |
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Workout Graph
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