Manav Sohal v/4:24r...10 row
11,251m
Meters
45:00.0
Time
1:59.9
Pace
807
Calories
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 7:25.5 |
| Overall Distance | 12,389m |
| Overall Time | 52:25.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 1098 |
| Drag Factor | 171 |
January 08, 2024 06:20:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,251m | 1:59.9 | 203 | 997 | 22 | |
| 20 | ||||||
| r: 4:24 | 937m | |||||
| 9:00.0 | 2,213m | 2:02.0 | 193 | 963 | 22 | |
| r: 0:00 | 4m | |||||
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 22 | |
| r: 0:00 | 3m | |||||
| 7:00.0 | 1,752m | 1:59.8 | 203 | 999 | 22 | |
| r: 0:00 | 2m | |||||
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 22 | |
| r: 0:00 | 1m | |||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | |
| r: 0:00 | 4m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 22 | |
| r: 0:00 | 3m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | |
| r: 0:00 | 3m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | |
| r: 2:55 | 181m | |||||
| r1,138m |
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